A lot of people come into therapy wishing that their pain can go away instantly. It’s almost like they expect their therapist to hold a wand and like magic make all the pain they feel or ever felt disappear. Truthfully, we wish it was something we can do but unfortunately,…

One of the symptoms of trauma is depression. It’s not news that some people who have gone through an unchecked traumatic experience may end up with depression. A good number of people having a hard time with depression end up binge eating. Binge eating is the consumption of large quantity…

When my client told me how he survived all these years all by himself, It dawned on me how many more men were out there surviving all on their own. These men eventually become emotionally unavailable to everything and everyone around them. This is because they have learned to soak…